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We truly appreciate you all. Thank you for all that you do. Saturday, February 10, 2018 is Customer Appreciation.  

Be the 1st 15 and receive a grab bag. For those who have provided Reviews and continue, we will be having a drawing for a nutrition assorted pkg, a bike computer and starter maintenance kit. This will occur on the 2nd, 3rd & 5th Friday of January. Your reviews count with us, please help us to continue to grow with leaving a review on Google, Yelp, Facebook and/or all 3.

While it is cold, it is a great time to have your bike serviced and obtain some skills with our Fix-A-Flat and New Beginner Rider Maintenance Class

It is cold outside, so come inside and join for a fun Trainer Class at Twisted Spokes. As many of you know, I was hit by a car in November while out on a shop ride. I'm rehabilitating and it has not been the easiest endeavor. I may not be able to get out on a bike, but I can do the next best thing, so make the journey with me. 

Still trying to get your nutrition and fitness together, let us help you with that with our Health, Fitness and Nutrition Classes. The 1st one was held on December 3oth, but we are giving you another opportunity to get on board before the month of January ends. This will include workouts, grocery shopping, supplement information, recipes, detoxing, etc. Let us help you be committed to your well-being. Please contact me through customerservice@twistedspokesbicycles.com to sign-up.

Hotel Toiletries For The Homeless
Last, we participate in many community service projects through the year. However, there is something I've done independently through the years that I would like to have your help with to bring into the shop, to go all year round. Please save all your unused trial/travel size hotel shampoo, conditioner, lotion, soap, KIeenex, toothbrush, shower cap & other toiletry items (or any other travel size items that can be spared). I bag these items and provide to day women & children shelters. Often times people leave their homes and circumstances very quickly and some have children. Sometimes they transition through shelters before getting settled and they can have these portable items on hand. The immediate basic items are such a necessity. Being able to feel fresh and have a presentable appearance can mean all the difference. Thank you for your support!

Twisted Tuesday Discounts
Listen on Monday evenings for discount announcement.

Monthly Youtube Video Newsletters
We have gotten creative and gone to video. We want you to experience us, like when you are in the shop. We publish our video on Youtube and share to Facebook and other sites. We also email the link, along with the typed article. There is information you will only learn from the video, as we will eventually do away with typing up an article. Sometimes there are specials that subscribers first see and can take advantage of. 

Great Stuff Happening- Review The Calendar

Twisted Spokes Bicycles January 2018 Event Calendar

Stay up to date and visit Twisted Spokes Bicycles website calendar Twisted Spokes Bicycles

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Twisted Spokes Bicycles January 2018 Video Newsletter

We want to wish you a Happy New Year! Enjoy our Newsletters which are being brought to you via video on Youtube on this link:  Twisted Spokes Bicycles January 2018 Video Newsletter

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Hydrating With Infinit Nutrition, Skratch and/or Both

NUTRITION IN A BOTTLEDetermining nutrition needs can be very difficult and can cause your cycling, workout and training to suffer if not addressed. I often ask our customers how they like to intake their nutrition, i.e. are you a drinker, chewer, like it in shots with gels or feel like you need to eat something. Infinit [...]

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SAFETY ON ANY BIKE AND ANYWHERE

One of the most important things in approaching any activity is safety.  Whether you are riding on the road, paved trail, and/or off road.  Having fun is great when you can come back to something you enjoy.  There is no need to be careless or in a hurry. There is more than enough information to [...]

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Cycling Beyond Fitness: Positiveness, Happiness, Intelligence and Psychology

MyndTotalBody writes: That the act of pedaling starts my wheels turning literally and mentally. While I love riding in the fresh air, weather, time and travel is not always agreeable. Thankfully, I'm able to hop on my trainer or hit a spin class. Fitness alone does wonders for serotonin, but different type [...]

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Bike Trainer and No Excuses

MyndTotalBody Says Burrrrr!!!  It is cold outside, but I don't like being off my bike for too long. I'm often questioned what my bike setup looks like. This is my home office (not at the bike shop) and this morning was a full body workout with cycling circuits, with a few free weights, ball and weight [...]

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